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The Benefits Of Thai Massage


Thai massage has many benefits for the individual. It uses the gentle pressure on energy lines and the yoga-like stretching to relax the whole body on a deeper level. This deeper level of relaxation improves the individuals’ personal outlook, and their emotional status. Deep relaxation has been shown to promote a deeper, more restorative night’s sleep as well. This deeper sleep allows the body to heal itself physical, and let you feel more refreshed upon awakening.

Thai massage helps to reduce the individual’s stress levels and improve their overall circulation. This is accomplished by the gradual movement of the person through different yoga-like positions. This will enhance the persons’ flexibility allowing for a greater range of motion. This greater range of motion and flexibility reduces muscle stress and strain, and helps to prevent trip and fall accidents.

The slow movements allow for the mind and the spirit to slow down and realize a true form of relaxation. It centers the individual. In doing this stressors will not affect the person as much. This will aid to level out blood pressure. These stressors, in later life, cause heart problems. In centering oneself, and lowering the reaction to stressors, one will lower the occurrence of heart problems.

Thai massage allows the person to attain a true level of relaxation. The stress will be depleted from their muscles. This will facilitate a more fluid range of extension by the muscles. This will help to increase your energy levels. With healthier muscles and increased energy, the person will be able to maintain healthy weights. This will lower blood sugar levels, and reverse the onset of type 2 diabetes, and help with the maintenance of type one diabetes.

Thai massage also enhances the circulatory system. It increases the circulation in the body. With increased circulation, more oxygen will be brought to the brain. This will lower the number of migraines and headaches the individual suffers from. Increased circulation will lower the chances of blood clotting in the arteries. Thai massage will rejuvenate and refresh you. It will help you think clearer because you will feel better after it.

Found on http://www.ThaiMassageSanDiego

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How Often Should You Milk Your Prostate?

By Martin Stonehaven

 

Prostate Milking or Prostate Massage is the process of either massaging or stimulating the prostate gland. There are two reasons for massaging the prostate which can either be for sexual stimulation or medical purposes. Sexual stimulation via the prostate is highly beneficial to men since the level of orgasms is 10-folds higher and the durations are much longer. Medical prostate massage provides urologists samples to detect prostate cancer nodules and expressed prostatic secretions to be further analyzed. For whatever purpose a man wants to milk their prostate, there is a guideline to be followed such as a right procedure and a frequency.

So, how often should you milk your prostate? The frequency of prostate milking should be done less frequently compared to you having sex this is to allow your prostate to rest and recover. Not only that but frequent milking may cause serious harm to your prostate. Beside the point stated for limiting the frequency of prostate milking, it is crucial to massage the prostate gland lightly and carefully to avoid lacerations. Take note that you are rubbing your prostate through your anal wall and any laceration may highly cause an infection than can be very harmful and toxic to the prostate gland, your blood and the whole body. If you’re having a regular satisfactory sex life, milking the prostate isn’t really necessary since the fluids and semen is ejaculated on a regular basis.

 

found on http://www.EzineArticles.com